Mattyv8pca's blog

How to Get Fit, Lean, and Strong?Like We Used to Be

Exercise science is an amazing thing and top athletes certainly are performing at higher levels than they ever have, the results prove it with world records being pushed continually. But what about us guys that aren't professional athletes, has our health and fitness improved in the same fashion? Take a look at any of the [...]

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Tuesday 10th of May 2011

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Wednesday 13th of July 2011

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Weight Loss Video Diary ? Week 7: So-So

Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my progress. [...]

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Just Dance Sweat Points

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Tuesday 19th of July 2011

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Eocene Diet Follow-up

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Tuesday 22 May 2012: CONDITIONING

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Low Carb Living: An Introduction Video

This is a LONG video (27:34 mins) interviewing Dr Stephen Phinney, MD, PhD. It’s a great video talking about how to stay on low carb for the rest of your life. My biggest problem with Atkins was increasing the carbs after Induction. Every time I increased my carbs, I would start craving them again and [...]

Source: http://www.starling-fitness.com/archives/2012/05/12/low-carb-living-an-introduction-video/

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Fitness Programs for Minority Adults Lack Cultural Relevance, Study Finds

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